2tablespoons Worcestershire saucegluten-free if needed
1teaspoononion powder
1teaspoon Italian seasoning
1teaspoondried mustard powder
1teaspoon kosher salt
½teaspoonblack pepper
1poundlean ground beef
Glaze
¼cupketchup
2tablespoonsyellow mustard
2tablespoonsbrown sugar
Instructions
In a large bowl, beat the egg with a fork
Add oats, Worcestershire sauce, onion powder, mustard powder, Italian seasoning, salt and pepper. Whisk to combine.
Add the ground beef and use your hands to combine the ingredients.
Divide the meat mixture in half. Form each half into an equally sized loaf shape, about 7" by 4"
Spray the air fryer basket lightly with cooking spray. Preheat the air fryer to 380
Place the meatloaves in the air fryer basket, spaced so they aren't touching
Cook 25 minutes
While the meatloaf is cooking, combine the glaze ingredients in a small bowl and set aside.
Brush glaze over the outside of both meatloaves & cook a further 5 minutes or until the internal temperature reaches 165°
Notes
Don't overmix your meatloaf or it will be tough. The best way to mix: beat the egg first in a large mixing bowl. Then add the remaining ingredients except the ground beef, and whisk together. Finally, add the ground beef and use your hands to gently mix until everything is combined.
Spray the air fryer basket lightly with cooking spray before adding the meat. (Avocado oil is a great choice because of its high smoke point) Or use a silicone liner.
Cooking the meatloaves directly in the air fryer basket allows the fat to drain off. However, if you prefer, you can use mini loaf pans.
The simple glaze adds a tasty, tangy touch. You can also use your favorite barbecue sauce instead.
Adding the glaze at the end of cooking time ensures it won't burn and the five minutes of cooking time helps the glaze to set.
This recipe makes two mini meat loaves which works in my Gourmia 6 quart air fryer. If your air fryer is smaller you may need to cook in two batches.
Air fryer temperatures can vary, which will affect the cook time. Check after 20 minutes using a digital meat thermometer. Cook meatloaf until it reaches an internal temperature of 165°
Allow the meatloaves to rest for 5 minutes before slicing.